Spike their Hunger: Slammin' Snacks to Ace Game Day!

As the adrenaline surges and the volleyballs soar, 🏐 tournament and power play days bring an electrifying atmosphere to the volleyball court. Amidst the fierce competition and spirited rallies, the importance of sustaining energy and focus cannot be overlooked. As players serve, dive, spike, and block their way to victory, the choice of snacks becomes a game-changer. MOM TO THE RESCUE! Prepared with a delightful blend of taste and nutrition. Whether it's a quick pick-me-up between matches or a moment of celebration after a hard-fought point, snacks add an extra layer of enjoyment to the spirited competition, ensuring everyone can savor the sweet taste of success on and off the court. 🎉🍿🥇

FRUIT:

1. Bananas - provide a quick energy boost because of the high carb content but also high in potassium which helps prevent muscle cramps.

2. Berries (Blueberries, Strawberries, Raspberries) - full of antioxidants that help reduce inflammation.

3. Oranges - high in vitamin C to support their immune system in the germ cesspool in the volleyball arena. The natural sugars also provide a quick source of energy.

4. Apples - fiber content helps sustain energy release and the natural sugars, like oranges boost energy.

5. Grapes - energy boost and hydrating due to their water content.

6. Watermelon - high water content to keep them hydrated and quick pick-me-up in energy.

ITEMS TO BUY:

Fueling Granola Bars

1. Clif Bars

2. Larry & Lenny's Cookies

3. Pro Bar - these are plant-based & gluten-free

4. KIND Bars

5. Larabar

Nutritional Drinks - Stable on the Shelf

1. Orgain Nutritional Shake: Chocolate, Vanilla, Strawberry

2. Fairlife / Fairlife Yup: Chocolate, Vanilla, Strawberry

3. Boost Plus

4. Core Power by Fairlife

5. Ensure Plus: Chocolate, Vanilla

Portable Snacks

1. Power Up Trail Mix

2. Nature's Garden Trail Mix

3. Designer Wellness: Protein Smoothies

4. GoGo Squeeze: Applesauce

5. Fruit by the Foot

RECIPES TO TRY:

Explore these mouthwatering recipes with just a click!

Grab 'n Go Breakfast

1. Egg Muffin Breakfast Sandwich

2. Protein Waffle Sandwich

Fueling Snacks

1. Protein Balls

2. No Bake Granola

Our support means so much to our young volleyballers as they take on the challenges of tournament days. Whether we opt for health-conscious options or indulge in sweetness overload, what matters most is ensuring that our kiddos have the fuel to power through each game with determination. Whether it's their favorite snacks or a variety for them to select from, our choices make all the difference. My daughter's preferences shift regularly, so being adaptable and offering a range of options keeps her energized and ready to give her all on the court.

Feel free to comment below and share your favorite game day snacks! Your suggestions might just make it onto our list for others to enjoy!

#FoodIsFuel #FoodEnergy #VolleyballSnacks #GameDaySnacks #TeamSnacks  #VolleyballVibes #SnackTimeSuccess

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